diet traveling

While we are on vacation we might often forget abot our diet for a while to enjoy the holidays and the food. As the result many people gain weight more than before the holiday.

Here are 5 diet tips on vacation you can do and of course you can still enjoy your vacation.

1. Be Intuitive
No doubt that the holidays are time to enjoy different foods. Most are more addictive than you normally eat. But there is no need for excessive consumption at every meal. Eat before hunger and stop eating before full.

2. Stay On
Holidays are a great time to get in practice. This not only helps you feel better, it keeps you moving more. No need to exercise to the gym. Dance at night, go for a walk, and just find a way to move your body more than usual.

3. Choose a Healthy Snack
Look for opportunities to eat more fruits and vegetables, whether it be in a hotel room or eating a buffet or a restaurant. For example, we chew apples or bananas between meals rather than choosing unhealthy snacks and disrupt the appetite of lunch and dinner.

4. Eat with Variations
The more diverse the choice of food, the more opportunities there are to improve nutrition and discover something new.

5. Enjoy Food
So when it comes to vacation, take time to eat quality food, socialize, and focus the prepared food. It is not about eating too much but about slowing down eating and watching the food consumed

Vacation is no longer a reason not to diet. By doing 5 diet tips while on vacation this weight will be more controlled and the holidays can still be enjoyed without any sense of worry body scales will jump when you return from vacation.

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