Set realistic targets before diet and during the diet. Do not be obsessed with losing weight fast. 1 kilogram a week is enough. Also set small targets such as, not eating fried foods, not eating fast food, not drinking soda but keep drinking best diet pills 2018 from http://www.dietarysupplementu.com
Then set optimistic thinking. In addition to setting targets, of course you have to control your mind to stretch the body. Set a positive and optimistic mind that you will be thin. Do not imagine diet-blowing foods during the diet.
After that, actively move here and there. You include a lazy person motion. With your lazy motion, of course no energy is released from the body to actively move how easy for example by walking. Instead of going anywhere using a motor vehicle, let us start walking anywhere. Do not just sit still in front of the computer. Begin to do things that seem trivial like parking a car away from the destination so have to walk first, do not use the elevator or escalator.
Then, increase drinking mineral water. Mineral water is essential for the body. Mineral water helps the body’s metabolism, improves kidney performance, removes toxins that enter the body, makes skin look soft and bright, and helps improve brain performance. In addition to these benefits, mineral water can lose weight. Before eating drink one glass of mineral water, so the portion of the meal will be reduced.
After that, remember consumption of fiber-rich foods. Foods that contain lots of fiber are peas, avocados, bananas, papaya, broccoli, cabbage, pear, corn, and brown rice. Benefits of fiber-rich foods include:
- Helps detoxification process in the body
- Helps to lose weight
- Lowers high cholesterol
- Cleaning the digestive tract
- Protects the body from colon diseases
- Avoid fatty deposits in blood vessels
- Controlling blood sugar
- Slows the absorption of glucose