Tag: diet

Define the Diet Target

Define the Diet Target
Define the Diet Target

Set realistic targets before diet and during the diet. Do not be obsessed with losing weight fast. 1 kilogram a week is enough. Also set small targets such as, not eating fried foods, not eating fast food, not drinking soda but keep drinking best diet pills 2018 from http://www.dietarysupplementu.com

Then set optimistic thinking. In addition to setting targets, of course you have to control your mind to stretch the body. Set a positive and optimistic mind that you will be thin. Do not imagine diet-blowing foods during the diet.

After that, actively move here and there. You include a lazy person motion. With your lazy motion, of course no energy is released from the body to actively move how easy for example by walking. Instead of going anywhere using a motor vehicle, let us start walking anywhere. Do not just sit still in front of the computer. Begin to do things that seem trivial like parking a car away from the destination so have to walk first, do not use the elevator or escalator.

Then, increase drinking mineral water. Mineral water is essential for the body. Mineral water helps the body’s metabolism, improves kidney performance, removes toxins that enter the body, makes skin look soft and bright, and helps improve brain performance. In addition to these benefits, mineral water can lose weight. Before eating drink one glass of mineral water, so the portion of the meal will be reduced.

After that, remember consumption of fiber-rich foods. Foods that contain lots of fiber are peas, avocados, bananas, papaya, broccoli, cabbage, pear, corn, and brown rice. Benefits of fiber-rich foods include:

  • Helps detoxification process in the body
  • Helps to lose weight
  • Lowers high cholesterol
  • Cleaning the digestive tract
  • Protects the body from colon diseases
  • Avoid fatty deposits in blood vessels
  • Controlling blood sugar
  • Slows the absorption of glucose

5 Tips Diet While Traveling

diet traveling

While we are on vacation we might often forget abot our diet for a while to enjoy the holidays and the food. As the result many people gain weight more than before the holiday.

Here are 5 diet tips on vacation you can do and of course you can still enjoy your vacation.

1. Be Intuitive
No doubt that the holidays are time to enjoy different foods. Most are more addictive than you normally eat. But there is no need for excessive consumption at every meal. Eat before hunger and stop eating before full.

2. Stay On
Holidays are a great time to get in practice. This not only helps you feel better, it keeps you moving more. No need to exercise to the gym. Dance at night, go for a walk, and just find a way to move your body more than usual.

3. Choose a Healthy Snack
Look for opportunities to eat more fruits and vegetables, whether it be in a hotel room or eating a buffet or a restaurant. For example, we chew apples or bananas between meals rather than choosing unhealthy snacks and disrupt the appetite of lunch and dinner.

4. Eat with Variations
The more diverse the choice of food, the more opportunities there are to improve nutrition and discover something new.

5. Enjoy Food
So when it comes to vacation, take time to eat quality food, socialize, and focus the prepared food. It is not about eating too much but about slowing down eating and watching the food consumed

Vacation is no longer a reason not to diet. By doing 5 diet tips while on vacation this weight will be more controlled and the holidays can still be enjoyed without any sense of worry body scales will jump when you return from vacation.